Description of Equipment/Apparatus used in classes or privates.
According to Joseph Pilates, "Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, the way you play and in the way you work." By redressing unbalances and altering movement patterns, your body is brought back into balance. Part scientist, mechanical genius and anatomist, Joseph Pilates created a movement system he coined "Contrology," accompanied by a variety of equipment that he referred to as "Apparatus."
The Apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by the Mat work. The best-known and most popular piece today, the Reformer, was originally called the Universal Reformer, aptly named for "universally reforming the body". Eventually a full complement of equipment and accessories was designed by Pilates’,The Wall Tower, Wunda Chair, Ladder Barrel. Seventy-five percent of the Pilates repertoire is performed on the Reformer and Mat, while other pieces (Rings, Bands, Balls, Foam Rollers) are used for creating a balanced workout and addressing the Individual Needs of a Student. Most equipment designs utilize a spring mechanism that the exerciser works to control while moving in various planes. The idea to use springs was conceived while Joseph Pilates was interned during WWI. He attached bed and machinery springs to the bedposts of infirm prisoners. With the arrangement, he facilitated circulation and healing by moving injured limbs in ranges patients could not otherwise perform, thereby restoring joint function and muscular strength and re-educating the body
All of the equipment Joseph Pilates developed came after the development of Mat work. The equipment is utilized in various ways, but especially for building strength and assisting in precisely and beautifully performing the Mat. Sometimes we say, the Mat is the Method. Mat work is the entry into Pilates for many participants. It includes numerous exercises of varying difficulty and progression..
The Universal Reformer, known as the Reformer, is the most popular piece of equipment and one of Joseph Pilates’ original inventions. He believed beginning exercise in the horizontal plane was important to relieve the stress and strain on the joints, and to align the body before adding additional gravitational forces through the central axis while standing, sitting or kneeling. Classically, there are Designed to work the entire body as well as enhance and/or advance. Classical Pilates exercises, adding variety, challenge and aids in modifications, thereby meeting many Individual Needs more than a hundred movements created for the Reformer, each dependent and built upon the other.
The Wall Tower (half a Cadillac) uses wooden bars and hanging trapeze springs to challenge even the most fit. Concentration is a must to work your arms, legs, trunk and the entire body against the various spring tensions and positions this equipment affords. Utilized for Individual Needs; stretching, aligning and strengthening the spine. Relieves stiffness of the shoulders and hips as well as relieving common backaches and problems ailing the population today. It will also challenge the body against gravity with the assistance and resistance.
The Wunda Chair is often used for Individual Needs to challenge balance and strength as a Student progresses from the Introductory Pilates work. The "Wunda Chair" is the most under estimated piece of equipment in the Pilates method. This machine was built 80+ years ago by Joesph Pilates. It is the perfect tool to build upper body strength and stabilize the torso while performing a number of lower body and foot strengthening exercises. The chair workout will develop whole-body balance. Pilates exercises performed standing, using lunges, dips, deep stretching and resistance training seated or in push-up position.
Joseph Pilates created numerous innovations for individuals with specific maladies. The Ladder Barrel was one of these innovations. He was highly concerned with the flexibility of the spine and the corresponding strength of the center. Consequently this equipment offers challenging abdominal exercises as well as flexibility movements that stretch and strengthen the entire body. Used for Individual Needs.
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What is Pilates mat exercise?
There are about 40 mat exercises designed by Joseph Pilates that are performed lying on your back, side or front. Some of the exercises are done seated or on all fours. The mat exercises target the deep abdominal and spine muscles in order to provide core strength. Though mat classes were traditionally done with just your body and a mat, some classes today incorporate props such as rings, balls and foam rollers.
What results can I expect from Pilates mat exercise?
Regular practice of Pilates mat exercises several times a week can result in improved posture and increased abdominal tone. You may stand taller and your lower abdominal area may appear more flat. You may also experience increased comfort in the movements of your spine. Pilates mat exercises will develop strength, flexibility, coordination and balance, but they will not provide a cardiovascular workout.
How can I tell if Pilates mat exercises are right for me?
Despite their popularity, Pilates mat exercises are not for everyone. Pilates mat exercises can be very demanding, as they put strain on the muscles that support the neck and those that support the lower spine. Discuss your exercise program with your healthcare professional and with your instructor. If you experience sharp pain during an exercise, don’t try to keep up with the class. Stop, and ask the instructor to help you with a modification. For some people, Pilates apparatus exercise programs or individual mat instruction would be more appropriate than a class setting.
What will the class be like?
Most Pilates mat classes last one hour. Mats and exercise equipment such as rollers, rings and balls should be provided. Usually you will start lying on your back and progress to your side or front, to seated and then to all fours. Although the original Pilates method included few standing exercises, some instructors have added them at the end of class.
Are there different levels of classes for beginners and for those with more experience?
Many classes are multi-level, with experienced participants exercising alongside beginners. Ask your instructor which class is right for you. If a class feels very crowded, you may want to choose a different time so that there are fewer participants and you can receive more personal attention. Or request an individual session to prepare you for the class.
How do I add Pilates mat exercises to my fitness regimen?
Plan on one hour of Pilates matwork twice a week in addition to other training. Or practice mat exercises more frequently if you like. Pilates will provide the benefits of improved alignment and core control in your other fitness activities.
How do I practice at home?
Each week, learn one new exercise in class for home practice; Or ask your instructor to recommend a video or DVD.
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What is Contrology®?
It is a registered trademark of D.A.M. Enterprises, Inc. It is also the original term coined by Joseph Pilates to define his overall program of physical fitness exercises. He was greatly influenced by the early Greeks and re-emphasized their coordination and balance of body and mind. Contrology, defined in Pilates' own words
(in his 1934 book entitled Your Health):
It is the conscious control of all muscular movements of the body. It is the correct utilization and application of the leverage principles afforded by the bones comprising the skeletal framework of the body, a complete knowledge of the mechanism of the body, and a full understanding of the principles of equilibrium and gravity as applied to the movements of the body in motion, at rest and in sleep.
How About a Little Background on Joseph Pilates?
Sure. Here are what seem to be the facts.
Born in Germany in 1880, he had a difficult youth, suffering from asthma, rickets, and rheumatic fever. To combat the effects of these ailments, he studied and learned body building, diving, skiing, and gymnastics. In 1912, Joe went to England where he earned a living initially as a boxer, circus performer, and a self defense trainer of English detectives. When World War I broke out, Joe was interned with other Germans designated as 'enemy aliens' at a camp in Lancaster. He trained other internees in his physical fitness exercises, and is widely credited with the noted fact that none of his trainees died during the influenza epidemic that killed thousands in England that year.
Returning to Germany after the war, where he continued his fitness training programs, the German government requested that he apply his training in and for the German Army. At this point, in 1926, he decided to emigrate to the United States. He met his future wife Clara on the boat trip to America and, together, they established a studio in New York City to teach and share his knowledge and fitness programs. He attracted the attention of several major dancers and dance studios, including such well-known names as Martha Graham and George Ballanchine, who sent many of their own students to Pilates. He lived to the age of 87, a fitting tribute to the effectiveness of his training methods and fitness exercises. The rest continues to be history.
What is Matwork?
Joseph Pilates first defined his series of 34 specific exercises to be performed individually, on a mat, without aid or assistance from any machinery or equipment. In the Introduction to his ground-breaking 1945 book of exercises, entitled "Return to Life Through Contrology", Pilates says:
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
The very idea of coordinating or balancing body and mind was itself little-appreciated in the early 20th Century by most physical fitness gurus. At the end of the 20th Century, the concept of introducing 'spirit' into the exercise equation still streches the limits of appreciation of many fitness trainers and students.
Lawsuit Status: Reported by the Ultimate Body Control Studio
Whew! The Pilates method, currently one of the hottest fitness trends in America, was the subject of a landmark decision today in Manhattan's federal court. In a case pitting Sean Gallagher, owner of the Manhattan-based Pilates Studio, against Balanced Body, Inc., a Sacramento-based company and the world's largest manufacturer of Pilates equipment, United States District Court Judge Miriam Cedarbaum ruled that Pilates, like yoga and karate, is a type of exercise, not a trademark. The decision follows an 11-day trial last June at which the Court's decision was reserved pending submission of briefs by the parties.
The Court's 93-page opinion, which invalidated Gallagher's trademarks for Pilates exercise services and Pilates equipment, contained meticulous factual findings establishing that Pilates is a generic term. Since "consumers identify the word 'Pilates' as a particular method of exercise," the Court found, "plaintiff cannot monopolize [it]." In a stinging rebuke to Gallagher's claim that he had relied in good faith on representations made to him by a prior owner, the Court ruled that Gallagher's testimony was "evasive and lacked credibility." Gallagher was also found to have "deliberately attempted to mislead" the United States Patent and Trademark Office by falsely claiming in sworn documents that he had manufactured Pilates equipment.
The Court further rejected Gallagher's argument that only his teachers were qualified to teach the Pilates method, citing testimony by one of Gallagher's own witnesses that there were many other qualified Pilates instructors around the United States. Some of those teachers, including trial witnesses Kathy Grant and Ron Fletcher, had studied decades ago with Joseph Pilates, the founder of the Pilates method. The Court noted that during his lifetime Joseph Pilates had "promoted his method of exercise and attempted to increase its use by the public" and "never did anything to prevent others from using [the] name to describe what they taught."
The decision affects several thousand Pilates teachers and studios and about a dozen manufacturers across 50 states which had been prevented by Gallagher from using ''Pilates'' in any form, including in their advertising and on their telephone answering machines. Gallagher finally met his match with Ken Endelman, the tenacious president of Balanced Body, who refused to buckle under during the five-year long litigation. Endelman claimed victory not only for his company and the thousands of Pilates practitioners and studios, but for the public as well. "The public benefits from this decision," Endelman said, ""by being able to locate studios which until now have been prevented from saying that they teach Pilates. We'll have more competition in the marketplace, which means better services."
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* Expert Sessions Of Mat Classes
* Classes Taught By Certified Pilates Instructor
* Pilates Mat Classes For Kids To Seniors
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